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Meal plan


ID: s3TFWNAE1oHacKE
By guest
Generated on 2025-06-18 18:41:42

Total kcalories

90.0% (1673.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Soy Chicken Tenders
1 serving = 70.0 g
Energy: 99.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Marshmallow Treats
1 serving = 68.0 g
Energy: 89.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 6.0 g

Let's cook it!