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Meal plan

Regenerate
ID: yT3Kcw5WhqxOQAI
By guest
Generated on 2025-06-25 21:04:08

Total kcalories

92.0% (1715.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Ricotta Stuffed Apricots
1 serving = 61.0 g
Energy: 136.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Parmesan Chicken Tenders
1 serving = 67.0 g
Energy: 95.0 kcal
Protein: 15.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!