Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: QgScWin3xUyewJw

By guest

Generated on 2025-09-13 03:25:04

Total kcalories

109.0% (2024.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

1 serving = 425.0 g

Energy: 742.0 kcal

Protein: 57.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 100.0 g

Energy: 253.0 kcal

Protein: 6.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 93.0 g

Energy: 287.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 16.0 g

Let's cook it!