Here is your personalized meal plan!
Meal plan
ID: wUcLjmy0QPHB92g
By guest
Generated on 2025-10-01 16:00:18
Total kcalories
Total protein
Total fats
Lunch
Main course
Dinner Rolls
1 serving = 394.0 gEnergy:
800.0 kcal
Protein:
23.0 g
Fat: 6.0 g
Sugar:
19.0 g
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Snack
Indian Cornmeal Pudding
1 serving = 70.0 gEnergy:
102.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
16.0 g
Let's cook it!
Dinner
Main course
Light Pumpkin Cornbread
1 serving = 315.0 gEnergy:
800.0 kcal
Protein:
25.0 g
Fat: 3.0 g
Sugar:
38.0 g
Let's cook it!
Snack
Almond Rice Pilaf
1 serving = 77.0 gEnergy:
106.0 kcal
Protein:
2.0 g
Fat: 1.0 g
Sugar:
0.0 g
Let's cook it!