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Meal plan

Regenerate
ID: WR6tYX5cbx95o3k
By guest
Generated on 2025-03-17 13:39:57

Total kcalories

103.0% (1902.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Cranberry Pecan Granola
1 serving = 63.0 g
Energy: 149.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Awesome Gingerbread Cookies
1 serving = 70.0 g
Energy: 269.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 19.0 g
Let's cook it!