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Meal plan


ID: FgDagCZvVfQXK9Q
By guest
Generated on 2025-06-29 15:57:41

Total kcalories

97.0% (1802.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Vanilla fudge
1 serving = 64.0 g
Energy: 186.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 31.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Apricot Salsa Meatballs
1 serving = 89.0 g
Energy: 132.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 9.0 g

Let's cook it!