Here is your personalized meal plan!
Meal plan
ID: b48Tv0RxCRIhFao
By guest
Generated on 2025-03-19 22:54:17
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Cranberry Ginger Compote
1 serving = 66.0 gEnergy:
180.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
14.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Firecracker Grilled Salmon
1 serving = 56.0 gEnergy:
148.0 kcal
Protein:
3.0 g
Fat: 13.0 g
Sugar:
3.0 g
Let's cook it!