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Meal plan

ID: Elfxh66WMWNtlJY

By guest

Generated on 2025-08-08 13:51:15

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Hot Apple Cereal

1 serving = 64.0 g

Energy: 167.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 31.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Healthy Nutella Rice

1 serving = 81.0 g

Energy: 260.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 1.0 g

Let's cook it!