Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: C_ym3Di2HGafZNw
By guest
Generated on 2025-08-26 21:50:48

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Raspberry Pudding
1 serving = 84.0 g
Energy: 206.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 31.0 g

Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Blueberry Super Smoothie
1 serving = 78.0 g
Energy: 99.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 8.0 g

Let's cook it!