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Meal plan

Regenerate
ID: PIBn7VhEVxJt18M
By guest
Generated on 2025-08-16 22:11:15

Total kcalories

108.0% (2164.0/2000.0 kcal)

Total protein

133.0% (67.0/50.0 g)

Total fats

118.0% (12.0/10.0 g)

Lunch

Main course
Rustic Country Loaf
1 serving = 352.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Parmesan Pepper Biscuits
1 serving = 59.0 g
Energy: 219.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Grilled Citrus Steak
1 serving = 441.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 169.0 g
Let's cook it!
Snack
Dumplings for Stew
1 serving = 99.0 g
Energy: 345.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!