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Meal plan


ID: afjn7ejxaG_6q6E
By guest
Generated on 2025-05-12 05:39:42

Total kcalories

113.0% (2088.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cashew Shortbread
1 serving = 87.0 g
Energy: 341.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 59.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Glazed Pork Spareribs
1 serving = 91.0 g
Energy: 263.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 60.0 g

Let's cook it!