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Meal plan


ID: rCR9di5pWWo352s
By guest
Generated on 2026-07-01 01:59:44

Total kcalories

99.0% (1828.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Healthy Tofu Brownies
1 serving = 64.0 g
Energy: 134.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 14.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Sesame Ginger Salmon
1 serving = 88.0 g
Energy: 209.0 kcal
Protein: 13.0 g
Fat: 9.0 g
Sugar: 16.0 g

Let's cook it!