Here is your personalized meal plan!
Meal plan
ID: JaR4pz7v-9V8TdU
By guest
Generated on 2025-08-17 17:48:05
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Irish Soda Scones
1 serving = 91.0 gEnergy:
234.0 kcal
Protein:
7.0 g
Fat: 2.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Applesauce Cake
1 serving = 66.0 gEnergy:
246.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
16.0 g
Let's cook it!