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Meal plan


ID: Ad8EUnQrpl1RA34
By guest
Generated on 2025-03-18 14:44:53

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Spicy Strawberry Milk
1 serving = 95.0 g
Energy: 284.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 48.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Glazed Kielbasa
1 serving = 69.0 g
Energy: 190.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 34.0 g

Let's cook it!