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Meal plan

ID: pOI_jrjjMD4syLQ

By guest

Generated on 2025-01-23 14:41:00

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Teriyaki Almonds

1 serving = 96.0 g

Energy: 102.0 kcal

Protein: 11.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Honeyed Almonds

1 serving = 94.0 g

Energy: 354.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 80.0 g

Let's cook it!