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Meal plan


ID: 3eKEk1x2F6pq4XY
By guest
Generated on 2025-03-20 10:51:22

Total kcalories

93.0% (1722.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Grilled Marinated Salmon
1 serving = 89.0 g
Energy: 130.0 kcal
Protein: 15.0 g
Fat: 6.0 g
Sugar: 3.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Lime Cilantro Rice
1 serving = 58.0 g
Energy: 108.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 0.0 g

Let's cook it!