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Meal plan


ID: hO2L40r4F-DVM-U
By guest
Generated on 2025-07-16 09:36:21

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Brown Sugar Candy
1 serving = 60.0 g
Energy: 198.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 37.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
White Chocolate Plastique
1 serving = 68.0 g
Energy: 272.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 40.0 g

Let's cook it!