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Meal plan


ID: Q5GTsgwv5pzT8So
By guest
Generated on 2026-02-06 17:04:52

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Dipped Strawberries
1 serving = 58.0 g
Energy: 102.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 10.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Sweet Chewy Granola
1 serving = 94.0 g
Energy: 343.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 36.0 g

Let's cook it!