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Meal plan


ID: JLoTxkIFC6ilCxg
By guest
Generated on 2025-04-29 13:29:58

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Apple Brown Betty
1 serving = 79.0 g
Energy: 198.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 9.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Blanched Hazelnuts
1 serving = 95.0 g
Energy: 109.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!