Here is your personalized meal plan!
Meal plan
ID: o74z7sg_JKOPWJQ
By guest
Generated on 2025-06-22 05:11:33
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Raisin Zucchini Muffins
1 serving = 62.0 gEnergy:
126.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
6.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Simple Sweet Scones
1 serving = 90.0 gEnergy:
151.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
31.0 g
Let's cook it!