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Meal plan

Regenerate
ID: 9I7arCfniMPj7Kw
By guest
Generated on 2025-06-24 05:16:49

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Cereal Chocolate Roll
1 serving = 93.0 g
Energy: 226.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 29.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Chocolate Jewels
1 serving = 71.0 g
Energy: 225.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 28.0 g
Let's cook it!