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Meal plan


ID: BWf6GjQj8avvW7Q
By guest
Generated on 2025-08-15 15:06:05

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

129.0% (131.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Peach Oatmeal
1 serving = 82.0 g
Energy: 107.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Dog Biscuits
1 serving = 90.0 g
Energy: 289.0 kcal
Protein: 27.0 g
Fat: 8.0 g
Sugar: 3.0 g

Let's cook it!