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Meal plan

Regenerate
ID: 4013WeaSvQS5nEg
By guest
Generated on 2025-08-23 23:48:07

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Molasses Crumb Cake
1 serving = 81.0 g
Energy: 248.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 27.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Serious Hot Chocolate
1 serving = 77.0 g
Energy: 180.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 21.0 g
Let's cook it!