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Meal plan

ID: aByoLwmeBzIrKus

By guest

Generated on 2025-03-19 12:51:37

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Praline Pretzels

1 serving = 81.0 g

Energy: 266.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 37.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Berry Blast Smoothie

1 serving = 70.0 g

Energy: 172.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 13.0 g

Let's cook it!