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Meal plan

ID: JJ8PV8AvOK1BXu8

By guest

Generated on 2025-06-16 00:52:42

Total kcalories

105.0% (1956.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Vegan Shortbread

1 serving = 59.0 g

Energy: 237.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 45.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Oatmeal Jim Jams

1 serving = 100.0 g

Energy: 234.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 51.0 g

Let's cook it!