Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Rz33gzWVuMY0vd0
By guest
Generated on 2025-08-06 21:40:33

Total kcalories

93.0% (1851.0/2000.0 kcal)

Total protein

103.0% (51.0/50.0 g)

Total fats

126.0% (13.0/10.0 g)

Lunch

Main course
Basic Plain Bagels
1 serving = 347.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 19.0 g

Let's cook it!
Snack
Pineapple Miso Sambal
1 serving = 64.0 g
Energy: 93.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 8.0 g

Let's cook it!

Dinner

Main course
Chickpea Flour Pizza
1 serving = 429.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Cranberry Fudge
1 serving = 72.0 g
Energy: 158.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 38.0 g

Let's cook it!