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Meal plan


ID: G8t-9eGqqtnFUzw
By guest
Generated on 2025-06-16 21:13:54

Total kcalories

99.0% (1844.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Apple Pie Granola
1 serving = 55.0 g
Energy: 153.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 27.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Oatmeal Scones
1 serving = 56.0 g
Energy: 206.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 7.0 g

Let's cook it!