Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: odQ0kabvqOv-NiU

By guest

Generated on 2025-08-20 17:24:02

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 93.0 g

Energy: 148.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 542.0 g

Energy: 742.0 kcal

Protein: 50.0 g

Fat: 14.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 77.0 g

Energy: 274.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 14.0 g

Let's cook it!