Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: ez1T2kKIafBGcco
By guest
Generated on 2025-06-23 03:17:11

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Microwave Sweet Nuts
1 serving = 74.0 g
Energy: 299.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 62.0 g

Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
Orange Island Chicken
1 serving = 97.0 g
Energy: 134.0 kcal
Protein: 19.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!