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Meal plan

ID: Nzp_qlmf63rQLFE

By guest

Generated on 2025-09-23 17:14:30

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 84.0 g

Energy: 234.0 kcal

Protein: 5.0 g

Fat: 11.0 g

Sugar: 2.0 g

Let's cook it!

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

1 serving = 69.0 g

Energy: 98.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!