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Meal plan


ID: tfdiOyq5OB492wo
By guest
Generated on 2025-04-20 10:11:26

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Lean Homemade Sausage
1 serving = 88.0 g
Energy: 101.0 kcal
Protein: 14.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Date Candy
1 serving = 63.0 g
Energy: 189.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 36.0 g

Let's cook it!