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Meal plan

ID: OY5WhvkNC6XDbzg

By guest

Generated on 2026-08-17 06:53:39

Total kcalories

98.0% (1951.0/2000.0 kcal)

Total protein

123.0% (61.0/50.0 g)

Total fats

127.0% (13.0/10.0 g)

Lunch

Main course

Bolillos

1 serving = 341.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Snack

Blueberry Oatmeal

1 serving = 86.0 g

Energy: 144.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Creamy Onion Soup

1 serving = 83.0 g

Energy: 208.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!