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Meal plan


ID: OdZYZKI9pREhBBE
By guest
Generated on 2025-08-05 01:43:28

Total kcalories

95.0% (1756.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Honey Chicken Salad
1 serving = 55.0 g
Energy: 154.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 9.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Holiday Drink
1 serving = 91.0 g
Energy: 117.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 11.0 g

Let's cook it!