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Meal plan


ID: pS_oqkEtjyMk14s
By guest
Generated on 2025-05-13 22:55:13

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Frozen Hot Chocolate
1 serving = 65.0 g
Energy: 189.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 31.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Creamy Chocolate Frosting
1 serving = 56.0 g
Energy: 212.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 42.0 g

Let's cook it!