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Meal plan


ID: iMm3f4UNFtG4jew
By guest
Generated on 2025-09-03 03:10:43

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Glazed Kielbasa Bites
1 serving = 61.0 g
Energy: 106.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Simple Flaky Pastry
1 serving = 77.0 g
Energy: 273.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 0.0 g

Let's cook it!