Here is your personalized meal plan!
Meal plan
ID: j5lail4N75uCa6U
By guest
Generated on 2025-08-18 08:06:59
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Spicy Hot Chocolate
1 serving = 85.0 gEnergy:
277.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
52.0 g
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Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
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Snack
Grilled Marinated Salmon
1 serving = 65.0 gEnergy:
95.0 kcal
Protein:
11.0 g
Fat: 4.0 g
Sugar:
2.0 g
Let's cook it!