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Meal plan


ID: DPNEwjM56KyjRYw
By guest
Generated on 2025-06-20 03:12:27

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Gingerbread Truffles
1 serving = 58.0 g
Energy: 231.0 kcal
Protein: 10.0 g
Fat: 11.0 g
Sugar: 11.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Cowboy Cookies
1 serving = 72.0 g
Energy: 267.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 63.0 g

Let's cook it!