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Meal plan

ID: -xmDY-deUbpmC5U

By guest

Generated on 2025-12-03 07:04:43

Total kcalories

114.0% (2116.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

156.0% (71.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Cinnamon Teacake

1 serving = 69.0 g

Energy: 272.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Sesame Toffee

1 serving = 94.0 g

Energy: 359.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 71.0 g

Let's cook it!