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Meal plan


ID: AcX1--_AQsB1w5M
By guest
Generated on 2025-04-02 20:59:01

Total kcalories

95.0% (1770.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Chocolate Popcorn Bars
1 serving = 62.0 g
Energy: 135.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 25.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Panch Phoron Recipe
1 serving = 60.0 g
Energy: 150.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!