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Meal plan

Regenerate
ID: xtD0438atbQmets
By guest
Generated on 2025-08-21 01:40:42

Total kcalories

112.0% (2079.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

159.0% (72.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Prebaked Pizza Crust
1 serving = 77.0 g
Energy: 337.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Snickerdoodle Cookie Dough
1 serving = 61.0 g
Energy: 258.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 19.0 g
Let's cook it!