Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: o4H74YCf1uBjboI
By guest
Generated on 2025-05-16 05:40:46

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Orange Glazed Salmon
1 serving = 98.0 g
Energy: 135.0 kcal
Protein: 14.0 g
Fat: 5.0 g
Sugar: 8.0 g

Let's cook it!

Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

Let's cook it!
Snack
Chia Berry Jam
1 serving = 91.0 g
Energy: 317.0 kcal
Protein: 12.0 g
Fat: 1.0 g
Sugar: 41.0 g

Let's cook it!