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Meal plan


ID: vWrg70qV_LGO0B8
By guest
Generated on 2025-03-20 13:22:34

Total kcalories

117.0% (2171.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Swedish Wedding Cookies
1 serving = 81.0 g
Energy: 335.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 65.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Lighter Apple Crisp
1 serving = 100.0 g
Energy: 352.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 53.0 g

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