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Meal plan

ID: no050_yZFAOWgTA

By guest

Generated on 2025-08-05 22:01:55

Total kcalories

106.0% (1971.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Teatime Scones

1 serving = 96.0 g

Energy: 241.0 kcal

Protein: 7.0 g

Fat: 6.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Scottish Scones

1 serving = 66.0 g

Energy: 246.0 kcal

Protein: 5.0 g

Fat: 14.0 g

Sugar: 6.0 g

Let's cook it!