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Meal plan

ID: Mdib8EkNlWo521c

By guest

Generated on 2025-09-08 23:12:35

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Carrot Cake Bars

1 serving = 83.0 g

Energy: 240.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Puto Rice Muffins

1 serving = 75.0 g

Energy: 242.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 14.0 g

Let's cook it!