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Meal plan


ID: u2XV9co9xSIwKhk
By guest
Generated on 2025-06-07 23:31:46

Total kcalories

92.0% (1700.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Neapolitan Malted Milkshake
1 serving = 72.0 g
Energy: 95.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Roast Turkey Breast
1 serving = 81.0 g
Energy: 120.0 kcal
Protein: 14.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!