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Meal plan


ID: 982-5iR0BEwT_tY
By guest
Generated on 2025-08-21 22:24:24

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Blueberry Crumble
1 serving = 69.0 g
Energy: 166.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 17.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Chocolate Cream
1 serving = 63.0 g
Energy: 232.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 27.0 g

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