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Meal plan


ID: _ub52cSbFg_bH3o
By guest
Generated on 2025-04-19 22:12:31

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Ricotta Whipped Potatoes
1 serving = 66.0 g
Energy: 71.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Glazed Cashews
1 serving = 94.0 g
Energy: 375.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 82.0 g

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