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Meal plan


ID: amaRtibukQH5mKY
By guest
Generated on 2026-05-15 21:26:15

Total kcalories

102.0% (2032.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

96.0% (10.0/10.0 g)

Lunch

Main course
Light Pumpkin Cornbread
1 serving = 315.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 38.0 g

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Snack
Apple Pandowdy
1 serving = 60.0 g
Energy: 120.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 25.0 g

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Dinner

Main course
Homemade Dumplings
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Snack
Pistachio Gelato
1 serving = 93.0 g
Energy: 312.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 73.0 g

Let's cook it!