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Meal plan


ID: lbIGhQlq9U5tMMg
By guest
Generated on 2025-06-13 22:12:14

Total kcalories

111.0% (2067.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Crispy Chocolate Cookies
1 serving = 99.0 g
Energy: 356.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 55.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Candy Cane Bark
1 serving = 95.0 g
Energy: 226.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 19.0 g

Let's cook it!