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Meal plan

ID: sQhsZWYxdMMFIBw

By guest

Generated on 2025-03-18 23:11:32

Total kcalories

93.0% (1868.0/2000.0 kcal)

Total protein

129.0% (64.0/50.0 g)

Total fats

114.0% (11.0/10.0 g)

Lunch

Main course

Plain Steamed Buns

1 serving = 320.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Blueberry Cobbler

1 serving = 59.0 g

Energy: 117.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Pan De Agua

1 serving = 349.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Spring Smoothie

1 serving = 98.0 g

Energy: 151.0 kcal

Protein: 12.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!